(chorus) Let it flow - let yourself go
Slow and low - that is the tempo
It's never old school - all brand new
So everybody catch - the bugaloo flu
Not like a fever - not like a cold
The beats are clear - the rhymes are bold
So don't see a doctor or see a nurse
Just listen to the music - first things first
First of all - get off the wall
It's time to party so have a ball
Because we slowed it on down - so get the hell up
Like a volcano I'll erupt
We got determination - bass and highs
White Castle fries only come in one size
What you see is what you get

Medac

Henry Pond had no fun
Had a face like a currant bun
This adolescent little fella
Was nicknamed by his friends "Old Yella"

The doctors gave him creams and lotions
To try to sooth the boys emotions
But all in vain; the acne stayed
Henry's hopes began to fade

Then, when just about to crack
He found another cream - Medac

When Henry in the mirror peered
His pimples all had disappeared
Henry laughed and yelled "I got 'em!
Me face is like a baby's bottom"